FAQ: My weight is stuck – Why??
FAQ: I have been on a weight-loss programme for some time and have a lost a lot of weight. Why is it that I can’t seem to lose anymore? My weight is stuck! Answer in Summary: Realistic Linear Variety and …
Search Results for: LeanPlex Meal Plan
50km: Om die Dam / Loskop / Irene 48
50kms Running a 42, then click here If you are running a 21km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 …
Two Oceans Ultra Marathon
Two Oceans – Ultra – 56km If you are doing the 21km, then click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 …
Running a 42km
Running 42km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, …