Sport & Nutritional Supplements

Tag: Diet

Lose Weight: Low Carb and Keto – Whey Power, PaceLyte and MCT Oil

Lose Weight: Low Carb and Keto A couple of things to note before we get started: For convenience I have combined “low carb” and “keto” diets into the same article. Although there are similarities, these are different diets, and within …

Lose Weight on holiday? Yes! Some (easy) things to take with…

BEACH time? December in sunny AFRICA: The perfect time for fitness fun! PS: For online training anywhere, anytime…Go to: http://wotd.ikff.za.net Easy things to take with on your holidays… Running/Walking/Hiking shoes/Cross Trainers Kettlebells and/or Club Bells (Training with kettlebells on the …

Ballet…Dancing…Theatre

Supplements for Ballet…Dancing…Theatre: Whey Power A complete protein, containing the entire spectrum of amino acids for daily recovery. Includes 6000mg of L-glutamine and 7500mg BCAAs. Immune boosting. Extremely low kilojoules. If taken in water straight after ballet, Whey Power will …

Meal Plan – Stabilise Blood Sugar, Recover Fast, and Get Lean!

Get Lean: Stabilise Blood Sugar, Recover Fast, Reduce Cravings for Junk! EASY-TO-DO! With LeanPlex and Whey Power and Fat-Less In the morning: 4 x Fat-Less (Optional) Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power …

Meal Plan – Get Lean, Reduce Cravings, Stable Blood Sugar, Recover

Suggested Meal Plan with Whey Power and LeanPlex: To help Stabilise Blood Sugar, Reduce Cravings, Recover Fast AND get Lean (er) for your Sport! With Whey Power and LeanPlex Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of …