Most of you know that I am big on fighting inflammation in the body… Here are some of the crazy things I do to keep inflammation (and homocysteine) low! Get proper sleep – 8 hours minimum. Have a green smoothie …
O delicious EnduraShake, EnduraShake….How do I love thee? Let me count the ways… 1. Kids who go straight from school to play sport? One scoop in water straight after school, before sport. Same applies to kids who train early morning …
50kms Running a 42, then click here If you are running a 21km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 …
EnduraShake vs LeanPlex vs Whey Power FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? A: ENDURASHAKE: Endurance meal – before and during, nutrition loader before and endurance recovery shake How to …
I started in the fitness industry in 1985, teaching different styles of high-energy group fitness classes. This I did full-time for just over a decade, teaching/training up to seven classes per day. In the early 90’s, I also started entering …
Tabata Sprints: 4 minutes for Super-Leanness and Fitness! Never heard of the Tabata Training Protocol? It is simply one of the best cardio workouts ever discovered! Thanks to Dr Izumi Tabata, a sports scientist at the National Institute of Fitness …
My MOST favourite treat of the day! ??????? Crunchy peanut butter (sugarfree) RAW HONEY (we stock raw honey?) Sunflower seeds Sesame seeds (or flaxseeds) Grated raw cacao (Eat straight out the jar?) ???
Rugby, Soccer and Hockey – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Match Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte …
Cricket – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Cricket Match 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) Glutamine (Optional) …
Golf – What, when and how much? To simplify things, we have divided it into 2 areas: 1. On the Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) …
