EnduroRiding! Prioritise your RACE nutrition. Perform! No more cramping… No more ‘hitting-the-wall’!
Kosmos 3 in 1; Secunda 3 in 1
Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Part 1: 42kms Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the start. First 10kms: Mix …
Obstacle Course Races (Spartan/Warrior/Tough Mudder)
Summary of how to use the formulas: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the …
Motorsport and Endurance Motorsport
Motorsport and Motorsport Endurance – What, when and how much? Motorsport: Qualifier (15-20 minutes) and 2 races (10 laps, 20-30 minutes each) Motorsport Endurance (3 x racers for 45 minutes minimum in a car for 3 or 6 hours continuously). …
FAQ: I am a runner and I am never sure how much water to drink – Please help
FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to …
Hiking (In Snow or HEAT!) and Rock-Climbing
Hiking – In either snow or the heat If you like to racewalk too, click here Consumption of the products depends on ambient temperature and difficulty of the event/trail. If it is cold, then consumption of products may be similar …
Racewalking
Racewalking If you like to run, click here If you like to hike, click here Summary: EnduraShake: Nutrition/Carboloader: 1-3 days before – depending on the length and difficulty of the event 1 scoop EnduraShake in 200mls water at 10h00, 15h00 …
Olympic or Standard Triathlon: 1.5km Swim, 40km Cycle, 10km Run
Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake …
Sprint Triathlon: Swim 750m, Cycle 20km Run 5km
Sprint Triathlon: Swim 750m Cycle 20km Run 5km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 1 day before: 1 scoop EnduraShake:in 200mls …
FAQ: Overhydration: Am I at risk?
FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your …