FAQ: Do I use GT Gel and EnduraPower simultaneously during an event (for instance, within the same hour)? A: For endurance sports like cycling, MTB, trail and road running, triathlons, you do not need to use GT Gel and EnduraPower …
FAQ: I am a runner and I am never sure how much fluid to drink – Please help We can recommend a hydration rate of approx. 8-10ml/kgBodyweight/hr when using our formulas and also, not plain water. However, this may vary …
Hiking… (in cold and hot temperatures)… and Rock-Climbing Consumption of the products depends on ambient temperature, altitude, length and difficulty of the event. If it is cold, then consumption of products may be similar to the hourly consumption of a …
Racewalking – What to use, how much and when.. Summary: EnduraShake: Nutrition/Carboloader: 1-3 days before – depending on the length and difficulty of the event 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your …
FAQ: I am a trail runner, how do I use the EnduraPower? (What is EnduraPower???) A: Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~2 hours. (Mix …
FAQ: I am a road runner, how do I use the EnduraPower? Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~20kms. (Get ready the night before: Mix …
FAQ: An athlete asks: Will I pick up weight if I use EnduraPower and EnduraShake? Simply put: Nope! Weight (fat) gain means that you’re eating more than what you’re expending and doing so continuously for several weeks. I always remind …
How to use EnduraPower: Because of the intensity of Enduro Riding, (plus the ambient temperature and the heat from the protective clothing – including the helmet) the hydration needs to be higher than other sports (like cycling, MTB, Running, Trail …
Motorsport and Motorsport Endurance – What, when and how much? Motorsport: Qualifier (15-20 minutes) and 2 races (10 laps, 20-30 minutes each) Motorsport Endurance (3 x racers for 45 minutes minimum in a car for 3 or 6 hours continuously). …
FAQ: What is the difference between Joobies/Jooblets and GT Gel? A: There are several differences: Joobies/Jooblets are high Gi, whereas GT Gel is not. GT Gel is a blend of 3 different types of carbohydrate. Joobies/Jooblets provide a fast boost, …
