FAQ: My weight is stuck – Why??
FAQ: I have been on a weight-loss programme for some time and have a lost a lot of weight. Why is it that I can’t seem to lose anymore? My weight is stuck! Answer in Summary: Realistic Linear Variety and …
Sneaky Effects of too much Cortisol (and what you can actively do about it!)
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
Whey Power – Suggested Meal Plan to Get Lean and Recover Quicker – SIMPLE!
Suggested Meal Plan with Whey Power: To help you Get Lean and Recover Quicker from your Training – Simple, Easy-to-follow! Breakfast: One medium bowl of plain unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-morning: Handful …
What is the difference between EnduraShake, LeanPlex and Whey Power?
EnduraShake vs LeanPlex vs Whey Power FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? A: ENDURASHAKE: Endurance meal – before and during, nutrition loader before and endurance recovery shake How to …
Intermittent Fasting – Suggested Meal Plan to Cut Fat
Intermittent Fasting – A Suggested Eating Plan to Cut Fat Optional…with LeanPlex, Fat-Less, PaceLyte and MCT Oil In the morning upon waking, drink a large glass of water. Take 4 caps Fat-Less in the morning (Optional) Exercise Session: Use PaceLyte …
Difference between Whey Power and LeanPlex
FAQ: What is the difference between Whey Power and LeanPlex? Whey Power is JUST protein, no added carbohydrate. There is negligible amount of carb, only 2.9g, which is inherent in the whey. Because Whey Power is JUST protein, it won’t …
9 (Really) Simple Things you can do to get into Great Shape!
9 (Really) Simple Things you can do to get into Great Shape! 1. Choose sports/activities that that you enjoy. 2. Do something 6 days a week, but make sure you have at least one day off, where you rest …
Meal Plan – Lose Weight!
Suggested Meal Plan to Cut Bodyfat: LeanPlex with (Optional) Fat-Less. EASY-PEASY! With LeanPlex and Fat-Less Around breakfast time: 4 x Fat-Less (Optional) Breakfast: One serving (2 scoops) of LeanPlex in ~300mls water. OR One small bowl of unflavoured oats, add …
Meal Plan – Get Lean, Reduce Cravings, Stable Blood Sugar, Recover
Suggested Meal Plan with Whey Power and LeanPlex: To help Stabilise Blood Sugar, Reduce Cravings, Recover Fast AND get Lean (er) for your Sport! With Whey Power and LeanPlex Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of …
Meal Plan – Stay Lean, Recover
To help you Stay Lean and Recover from your Training – Simple, Easy-to-follow! With Whey Power Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-morning: Handful of nuts and seeds 2 …