FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your …
11 Reasons to enjoy the little decanting GT Gel bottle (as opposed to the old sachet idea) You have control over how much you’d like to use and when. One hour’s worth of cycling/MTB/swimming running is not exactly the same …
IMPORTANT: Comrades Water Table Adjustment?♀️ Comrades has just increased its water tables from one table every 3kms to one table every2 kms. This means that they have increased their water tables by 50%! Therefore we ALL to need to recalculate …
FAQ: What is the difference between Souties and PaceLyte? The Souties are a complete little meal in one biscuit – Each little biscuit contains (vegan) protein, potato (cassava root) and MCT oil (medium chain triglycerides). It is a high salt …
EnduraShake vs LeanPlex vs Whey Power FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? A: ENDURASHAKE: Endurance meal – before and during, nutrition loader before and endurance recovery shake How to …
FAQ: What is the difference between Whey Power and LeanPlex? Whey Power is JUST protein, no added carbohydrate. There is negligible amount of carb, only 2.9g, which is inherent in the whey. Because Whey Power is JUST protein, it won’t …
5 Common Myths about Sports Drinks Myth 1: Water is the best fluid replacement during activity. Fact: Whilst water is good, it does have its limitations in terms of athletic performance. The subtle flavour actually encourages drinking more than water …
Choosing the best sports drink: Understanding Osmolality – Hypotonic; Hypertonic and Isotonic Osmolality is a measure of the number of dissolved particles in a fluid. These particles or solids could be maltodextrins, sugars, salt or other electrolytes. The osmolality of …
