A message to our Super Athletes who have lost sight of the podium…
1) Glory Days
2) Competitors
3) You’ve gotten fat, weak and unfit
4) Recall your joy
5) Competitiveness ✋✌️
6) Show up!
Tips to Starting Out!
Tips to Getting Going! 1) Happy place 2) Connect 3) Easy to do – OnLine? 4) Start Small. Here is IKFF Africa online HOME Workout programme – There is 3 options: Bodyweight only (for those folk who don’t have any …
Feeling “creaky”? …Pace & Power’s Collagen Peptides!
Why Collagen Peptides?
• Improved tendon and joint health, reduced joint pain.
• Improved healing – both acute and chronic injuries. Wound healing.
• Reduced inflammation in the body. Improved gut health.
• Better skin, hair and nails.
Why Pace & Power Collagen Peptides?
Ours is 100% PURE! Nothing added: NO preservatives, colourants, flavours and additives.
Digests easily. Bioavailable to the body. Neutral taste. Mixes easily.
Heat stable: Add to hot or cold drinks/food.
Ours is 100% PURE! Nothing added: NO preservatives, colourants, flavours and additives.
Digests easily. Bioavailable to the body. Neutral taste. Mixes easily.
Heat stable: Add to hot or cold drinks/food.
10 QUICK tips to lose fat!
Listen to our 10 QUICK tips to lose fat!
Suggested goodies to help you:
LeanPlex
Fat-Less
Whey Power
MCT Oil
Some of our Meal Plans to help you:
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with Whey Power, MCT Oil and Pacelyte
Intermittent fasting with LeanPlex and Fat-Less
Low Carb, Keto with Whey Power, MCT Oil and Pacelyte
Click here to Exercise in a TINY space at Home: http://wotd.ikff.za.net
Place your order online
Remember we deliver countrywide! (Not just local) ??
Fat-Less for LESS Fat!
What’s in Fat-Less?
A bunch of goodies (not “badies”!) that help you lose fat ? AND be healthy ? by assisting with the following:
• stabilising and regulating blood sugar
• reducing cravings
• supporting thyroid health
• balancing cholesterol
• providing antioxidants
• lowering blood pressure
• enhancing feelings of fullness
• supporting the absorption of nutrients from the gut
MCT Oil – A brief
MCT oil is a must if you’re on a low carb or ketogenic diet to lose weight, but are feeling flat as a result!
MCTs will give you energy to train without putting on weight. AND will help you feel fuller!
In addition, MCT oil has a number of bonuses:
1. Better brain and memory function especially in the elderly and kids
2. Feeling of fullness especially on low carb diets
3. Lowered “bad” cholesterol
4. Better blood sugar levels for type 2 Diabetics
5. Supports heart health
6. Supports digestion and nutrient absorption
7. Has antibacterial, antiviral and antifungal properties
Pea Power – Power from Pea Protein!
Our Pea Protein Isolate is:
Non-GMO
Organic ☘️
Naturally vegan
Mixes easily in both hot and cold liquids
Is allergen-free
Low in fat; contains no cholesterol
Contains no additives, flavours or colourants
Just PURE protein!
1 scoop (1 serving) provides 18g of pure pea protein isolate. (This includes 3000mg of l-glutamine per scoop and 3000mg of BCAAs per scoop)
Suggested Use:
Simply add one scoop of Pea Power to a meal or beverage to increase the protein content:
Add one scoop to your smoothies, breakfast cereals, porridge, desserts, soups, sauces or even baked goods (such as muffins/brownies).
You can add Pea Power to both sweet and savoury dishes. Heat stable.
If training, take one scoop as soon as possible after your workout:
Drink in water, or add to your post-training meal – your smoothie/porridge/cereal.
Available in 1kg tub. Servings per tub: 43
Order online: www.paceandpower.co.za = PEA POWER
Remember we deliver countrywide! (Not just local)
#PeaPower #Vegan #PlantBased #VeganProtein #VeganBaking #NoGluten #PurePeaProtein #NoGluten #CholesterolFree #PlantBasedRecipes #DairyFree #VeganProteinSmoothies #AddToSweetORsavoury #AddToHotORcold #NoFlavourants #NoColourants #GMOfree #PaceAndPower #CleanLabel #BoostYourProtein #AddToAnyMealAvailable
FAQ: Why GT Gel?
Why GT Gel????
1) A blend of carbs for stable energy. No spikes/downers.
2) High electrolytes for performance and preventing dehydration!
3) MAGNESIUM bis Glycinate. Easily absorbed, prevents cramping. Very gentle on the gut.
4) BCAAs (Branched Chain Amino Acids) to prevent muscle breakdown and/or soreness over distance training.
5) Green Tea for immune protection.
6) Soft, liquid texture.
7) Very light flavour – ELDERBERRY! No after taste
8) Contains NO sodium benzoate! (This has been linked to Cirrhosis of the liver, Parkinson’s and asthma).
Remember that we deliver countrywide!