Road Cycling (Road ≥ 70km -200kms) What, when and how much? Daily training: Use one 60g serving Jireh Ndure (non-dairy) before your daily session = Contains sustained energy, plus electrolytes and AMAZING protein for recovery! (JirehProTM) Longer weekend sessions (and …
Motocross – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or… GT Gel (+Pocket bottle aka 2-stroke bottle) Jooblets or …
Photo Credits: Megan Wessels Enduro Riders: How to use GT Gel … GT Gel is formidable for preventing cramps and maintaining performance with a high heart-rate, when racing Enduros in extreme heat: It contains high electrolytes (including magnesium glycinate), a …
FAQ: What is the difference between EnduraPower and PaceLyte? EnduraPower is a high-performance ENERGY AND electrolyte sports drink. PaceLyte is an electrolyte ONLY formula, with a tiny amount of carbohydrate – cluster dextrin (which offers a sustained release of energy, …
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
Supplements for Performing arts: Ballet…Dancing…Theatre… Whey Power A complete protein, containing the entire spectrum of amino acids for daily recovery. Includes 6000mg of L-glutamine and 7500mg BCAAs. Immune boosting. Extremely low kilojoules. If taken in water straight after ballet, Whey …
FAQ: What is the difference between EnduraPower and EnduraShake? EnduraPower is our state-of-the sports drink, designed to prevent dehydration and cramping, especially if racing/training in African heat. It has 4 different types of carbohydrate to provide blood sugar stability throughout …
Obstacle Course Races (Spartan/Warrior/Hyrox) To simplify things, we have divided it into 2 areas: Day of the Event: Daily Training and Recovery Day of the Event: Use the following: EnduraShake EnduraPower OR (Optional:) GT Gel (+pocket bottle) Joobies Creatine Monohydrate (Optional) Souties (Optional) PaceLyte (Optional) …
PaceLyte: An unflavoured ELECTROLYTE formula. Contain significant amounts of MAGNESIUM BIS GLYCINATE. Kalahari Salt Minuscule amount of carb. Carb is cluster dextrin (low osmolality for rapid absorption without a glucose spike). No added flavours, colourants, preservatives. PURE electrolyte mix. Who …
FAQ: What is the difference between EnduraPower and GT Gel? Very simply put, EnduraPower is a high-performance energy and electrolyte sports drink which comes in a POWDER FORM that you add to your water bottles or hydration pack. GT …
