FAQ: My weight is stuck – Why??
FAQ: I have been on a weight-loss programme for some time and have a lost a lot of weight. Why is it that I can’t seem to lose anymore? My weight is stuck! Answer in Summary: Realistic Linear Variety and …
Sneaky Effects of too much Cortisol (and what you can actively do about it!)
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
Whey Power – Suggested Meal Plan to Get Lean and Recover Quicker – SIMPLE!
Suggested Meal Plan with Whey Power: To help you Get Lean and Recover Quicker from your Training – Simple, Easy-to-follow! Breakfast: One medium bowl of plain unflavoured original oats Add 1 scoop of Whey Power to the oats Mid-morning: Handful …
What is the difference between EnduraShake, LeanPlex and Whey Power?
EnduraShake vs LeanPlex vs Whey Power FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? A: ENDURASHAKE: Endurance meal – before and during, nutrition loader before and endurance recovery shake How to …
Intermittent Fasting – Suggested Meal Plan to Cut Fat
Intermittent Fasting – A Suggested Eating Plan to Cut Fat Optional…with LeanPlex, Fat-Less, PaceLyte and MCT Oil In the morning upon waking, drink a large glass of water. Take 4 caps Fat-Less in the morning (Optional) Exercise Session: Use PaceLyte …
Difference between Whey Power and LeanPlex
FAQ: What is the difference between Whey Power and LeanPlex? A: Whey Power is JUST protein, so no added carb. (There is negligible amount of carb – only 2.9g, which is inherent in the whey). Because Whey Power is JUST …
9 (Really) Simple Things you can do to get into Great Shape!
9 (Really) Simple Things you can do to get into Great Shape! 1. Choose sports/activities that that you enjoy. 2. Do something 6 days a week, but make sure you have at least one day off, where you rest …
Tabata Sprints: 4 minutes for Super-Leanness and Fitness!
Tabata Sprints: 4 minutes for Super-Leanness and Fitness! Never heard of the Tabata Training Protocol? It is simply one of the best cardio workouts ever discovered! Thanks to Dr Izumi Tabata, a sports scientist at the National Institute of Fitness …
Good Food Choices
Good Food Choices Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, Sushi, Kingklip, Sardines without added vegetable oil, Pilchards White Meats: Chicken and Turkey Lean Red Meats: Ostrich Fillet, LEAN Beef Fillet, LEAN Steak Dairy: …
Meal Plan – Stabilise Blood Sugar, Recover Fast, and Get Lean!
Get Lean: Stabilise Blood Sugar, Recover Fast, Reduce Cravings for Junk! EASY-TO-DO! With LeanPlex and Whey Power and Fat-Less In the morning: 4 x Fat-Less (Optional) Breakfast: One medium bowl of unflavoured original oats Add 1 scoop of Whey Power …