Foodie Strategy Tips to Lose the Lard
1) Diet versus lifestyle
2) Need versus want
3) Pantry protocol
4) Protein + Carb + Fat
5) Liquids
6) Weightiness of weighing
7) Yes to all – but keep it small
8) Straight back on the horse
9) Two’s company
10) Consistent
#FatLess #MCTOil #WheyPower #PaceLyte
MCT oil is a must if you’re on a low carb or ketogenic diet to lose weight, but are feeling flat as a result!
MCTs will give you energy to train without putting on weight. AND will help you feel fuller!
In addition, MCT oil has a number of bonuses:
1. Better brain and memory function especially in the elderly and kids
2. Feeling of fullness especially on low carb diets
3. Lowered “bad” cholesterol
4. Better blood sugar levels for type 2 Diabetics
5. Supports heart health
6. Supports digestion and nutrient absorption
7. Has antibacterial, antiviral and antifungal properties
Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …
Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …
BEACH time? December in sunny AFRICA: The perfect time for fitness fun! PS: For online training anywhere, anytime…Go to: http://wotd.ikff.za.net Easy things to take with on your holidays… Running/Walking/Hiking shoes/Cross Trainers Kettlebells and/or Club Bells (Training with kettlebells on the …
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