Sport & Nutritional Supplements - since 2002

Tag: Get Lean

10 QUICK tips to lose fat!


Listen to our 10 QUICK tips to lose fat!
Suggested goodies to help you:
LeanPlex
Fat-Less
Whey Power
MCT Oil
Some of our Meal Plans to help you:
Meal Replacement with LeanPlex and Fat-Less
Intermittent fasting with Whey Power, MCT Oil and Pacelyte
Intermittent fasting with LeanPlex and Fat-Less
Low Carb, Keto with Whey Power, MCT Oil and Pacelyte
Click here to Exercise in a TINY space at Home: http://wotd.ikff.za.net
Place your order online
Remember we deliver countrywide! (Not just local) ??
 

video Cut Fat: Tips | Cut Fat: Videos   | | | | | | | |

Fat-Less for LESS Fat!

What’s in Fat-Less?
A bunch of goodies (not “badies”!) that help you lose fat ? AND be healthy ? by assisting with the following:
• stabilising and regulating blood sugar
• reducing cravings
• supporting thyroid health
• balancing cholesterol
• providing antioxidants
• lowering blood pressure
• enhancing feelings of fullness
• supporting the absorption of nutrients from the gut

video Cut Fat | Cut Fat: Videos   | | | | | | |

Just a spoon full of sugar… (Makes the medicine go…UP!)

The struggle is real! Signs that you’re eating too much sugar (I have a serious sweet tooth, so I totally understand this struggle!). Your cholesterol is high. Sugar is associated with higher levels of LDL (“bad” cholesterol) and lower levels …

Healthy Eating | Immunity   | | | | | | | | | |

Lock down your weight in Lockdown.

Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …

Cut Fat: Tips | Healthy Eating | Immunity   | | | | | | | | | | |

FAQ: Although I’m training hard, I’m still not losing weight. What can you recommend?

FAQ: Although I’m training hard, I’m still not losing weight! What can you recommend? A: One of the keys to losing weight (body fat) is to increase your resting metabolism. This is dictated by your muscle percentage (muscle tone). I …

Cut Fat: FAQ   | | | | | | | | | | |

Keto and Low Carb Foods – Great Choices!

Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …

Cut Fat: Tips | Healthy Eating | Immunity   | | | | | | | | | | | |

Lose Weight: Low Carb and Keto – Whey Power, PaceLyte and MCT Oil

Lose Weight: Low Carb and Keto A couple of things to note before we get started: For convenience I have combined “low carb” and “keto” diets into the same article. Although there are similarities, these are different diets, and within …

Cut Fat: Meal Plans   | | | | | | | | | | | | | | | |

Lose Weight on holiday? Yes! Some (easy) things to take with…

BEACH time? December in sunny AFRICA: The perfect time for fitness fun! PS: For online training anywhere, anytime…Go to: http://wotd.ikff.za.net Easy things to take with on your holidays… Running/Walking/Hiking shoes/Cross Trainers Kettlebells and/or Club Bells (Training with kettlebells on the …

Cut Fat: Tips   | | | | | | | | | | |
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