Sport & Nutritional Supplements - since 2002

Tag: Carbohydrates

FAQ: Do I use GT Gel and EnduraPower simultaneously during an event?

FAQ: Do I use GT Gel and EnduraPower simultaneously during an event (for instance, within the same hour)? A: For endurance sports like cycling, MTB, trail and road running, triathlons, you do not need to use GT Gel and EnduraPower …

FAQ: I am a runner and I am never sure how much water to drink – Please help

FAQ: I am a runner and I am never sure how much fluid to drink – Please help We can recommend a hydration rate of approx. 8-10ml/kgBodyweight/hr when using our formulas and also, not plain water. However, this may vary …

11 Reasons to enjoy the little decanting GT Gel bottle (as opposed to the old sachet idea)

11 Reasons to enjoy the little pocket bottle for GT Gel (as opposed to the old sachet idea) You have control over how much you’d like to use and when. One hour’s worth of cycling/MTB/swimming running is not exactly the …

FAQ: I am a Road Runner, how do I use EnduraPower?

FAQ: I am a road runner, how do I use the EnduraPower? Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~20kms. (Get ready the night before: Mix …

Enduro Riders…. How much EnduraPower do I drink? (Roof of Africa/Impi etc)

How to use EnduraPower: Because of the intensity of Enduro Riding, (plus the ambient temperature and the heat from the protective clothing – including the helmet) the hydration needs to be higher than other sports (like cycling, MTB, Running, Trail …

CrossFit and Kettlebell Sport – High Intensity, High Cardio with (Heavy) Weights

CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery  Competition Day Performance: EnduraShake …

FAQ: Why GT Gel?

Why GT Gel????
1) A blend of carbs for stable energy. No spikes/downers.
2) High electrolytes for performance and preventing dehydration!
3) MAGNESIUM bis Glycinate. Easily absorbed, prevents cramping. Very gentle on the gut.
4) BCAAs (Branched Chain Amino Acids) to prevent muscle breakdown and/or soreness over distance training.
5) Green Tea for immune protection.
6) Soft, liquid texture.
7) Very light flavour – ELDERBERRY! No after taste
8) Contains NO sodium benzoate! (This has been linked to Cirrhosis of the liver, Parkinson’s and asthma).

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