Supplements for Performing arts: Ballet…Dancing…Theatre…
Whey Power
A complete protein, containing the entire spectrum of amino acids for daily recovery. Includes 6000mg of L-glutamine and 7500mg BCAAs. Immune boosting. Extremely low kilojoules. If taken in water straight after ballet, Whey Power will not put on weight, but will make a massive difference to recovery and immunity. Protein only. No added carbs.
Glutamine
An amino acid for daily recovery. (This is not necessary if you’re using Whey Power, as there already is 6000mg of L-Glutamine per scoop in Whey Power).
LeanPlex plus Fat-less
For daily recovery, but great to stabilise blood sugar if you’re needing to be slimmer. Very low kilojoules. Complete meal. Fat-Less will help you to feel fuller when on slightly less kilojoules.
EnduraShake
For concerned parents who feel their child/teenager should pick up weight: Take 1 scoop in 200mls water daily before and after each session.
EnduraPower
For exhausted dancers, who need some carbohydrate and electrolytes for performance. Mix in water and drink before, during and after high-intensity/long sessions. You can adjust the dose down, if you prefer and top up with PaceLyte (electrolytes only)
PaceLyte
For electrolytes WITHOUT any significant carb. Take 1-2 teaspoons in water only, sip before, during and after each session.
Souties
A TINY mini-meal to be had before or after training. Small amount of very low GI carb, vegan protein, and MCT’s (a.k.a the “fat-less fat” – providing energy, but not stored as body fat). Souties are full of trace mineral salts. Great for dancers who have low blood pressure. Very sustaining!
Collagen Peptides
For connective tissue niggles – acute injuries or chronic over-use injuries – mangled toes and feet, hips etc. 9000mgs per dose.
Difference between Whey Power and LeanPlex?
Difference between Whey Protein and JirehPro
Good food choices