LeanPlex
Fat-less
Meal Plans
Train with us! Go to: http://wotd.ikff.za.net
Search Results for: LeanPlex Meal Plan
Ramping back up to fitness and super-health!
Ramping back up to fitness and super-health! If you haven’t been staying active or haven’t made use of our home exercise/ bodyweight programme here: Go to: http://wotd.ikff.za.net …then start slowly, and miss that day’s training if you’re feeling run …
FAQ: Although I’m training hard, I’m still not losing weight. What can you recommend?
FAQ: Although I’m training hard, I’m still not losing weight! What can you recommend? A: One of the keys to losing weight (body fat) is to increase your resting metabolism. This is dictated by your muscle percentage (muscle tone). I …
Lose Weight: Low Carb and Keto – Whey Power, PaceLyte and MCT Oil
Lose Weight: Low Carb and Keto A couple of things to note before we get started: For convenience I have combined “low carb” and “keto” diets into the same article. Although there are similarities, these are different diets, and within …
Holidays! Great Shape…Lose Fat…
BEACH holidays … Here are 10 things that work for me to be ready for the sun and fun! 1. Don’t over-think it. Just start. 2. Choose sports that you enjoy. 3. Choose foods that you enjoy. Foods from the …
10 Things You Can Do TODAY to start losing fat
10 Things You Can Do TODAY to start losing fat Choose water as your primary daily beverage. Black tea and coffee also great. Add our MCT Oil to your coffee to give you energy while you’re on lower kilojoules. Exercise …
CrossFit and Kettlebell Sport – High Intensity, High Cardio with (Heavy) Weights
CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery Competition Day Performance: EnduraShake …
Comrades Marathon
Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties …
Ballet…Dancing…Theatre
Supplements for Ballet…Dancing…Theatre: Whey Power A complete protein, containing the entire spectrum of amino acids for daily recovery. Includes 6000mg of L-glutamine and 7500mg BCAAs. Immune boosting. Extremely low kilojoules. If taken in water straight after ballet, Whey Power will …
Pace & Power… Stood the test of time…
Many folk don’t realise that Pace & Power has been around since 2002 – I took it over in 2002, when it was already 4 years old back then. Originally, we used to stock all the major supplement name-brands imported …