Intermitttent Fasting for Lockdown Lard, with Whey Power, MCT Oil and PaceLyte: A Suggested Eating Plan to Cut Fat whilst training hard! In the morning upon waking, drink a glass of water. Add 1 teaspoon of MCT Oil to your …
Some workouts are just plain scary!!! ? GS (aka Gireoy Sport/Kettlebell Sport?) workouts are usually just that! ?? In kettlebell sport, most often 2 bells (“doubles”) are moved simultaneously into the overhead position (unless you’re doing snatch, which is one …
Ramping back up to fitness and super-health! If you haven’t been staying active or haven’t made use of our home exercise/ bodyweight programme here: Go to: http://wotd.ikff.za.net …then start slowly, and miss that day’s training if you’re feeling run …
FAQ: Although I’m training hard, I’m still not losing weight! What can you recommend? A: One of the keys to losing weight (body fat) is to increase your resting metabolism. This is dictated by your muscle percentage (muscle tone). I …
Lose Weight: Low Carb and Keto A couple of things to note before we get started: For convenience I have combined “low carb” and “keto” diets into the same article. Although there are similarities, these are different diets, and within …
BEACH holidays … Here are 10 things that work for me to be ready for the sun and fun! 1. Don’t over-think it. Just start. 2. Choose sports that you enjoy. 3. Choose foods that you enjoy. Foods from the …
10 Things You Can Do TODAY to start losing fat Choose water as your primary daily beverage. Black tea and coffee also great. Add our MCT Oil to your coffee to give you energy while you’re on lower kilojoules. Exercise …
CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery Competition Day Performance: EnduraShake …
