Sport & Nutritional Supplements - since 2002
Transbaviaans
MTB

Transbaviaans

MTB

 

carter moorse lzBY6zT0bcU unsplash.600

For Transbaviaans, we recommend the following:

A: Food: EnduraShake (and Souties for savoury)

EnduraShake:
1) Starting 1 to 5 days before (Usually 3 days before should suffice, however nutrition-load for 5 days before the event if the event is very extreme for you)

Nutrition-load as follows:
1 x scoop in 200mls water at 10h00
1 x scoop in 200mls water at 15h00
1 x scoop in 200mls water before bedtime
In other words, 3 scoops in divided doses spread over the day for 3-5 days. We recommend the 3 scoops in divided doses, in-between your main meals (hence 10h00, 15h00 and before bedtime) so that you are able to keep eating your normal food/meals – In this way, there are no changes to your body’s digestive routine. So 3 scoops, 3 times per day at 10h00, 15h00 and before bed. Do this for 3-5 days before your event.

2) On the morning of the event: Drink 2 (TWO) scoops of EnduraShake in 400mls water, 45 minutes before the start.

3) Drink 2 (TWO) scoops of EnduraShake: in 400mls water 3.5 hours throughout the event

4) Recovery: 2 scoops afterwards…

5) For a few days afterwards: Take 1-3 scoops per day in divided doses spread over the day

SOUTIES: for whenever you feel like solid, but light, savoury food: Souties = Baked Yam (potato) +vegan protein+MCT oil + Vit C. A complete little meal. Twin-wrapped. Salty not sweet…

B: Hydration: 2 Options OR switch between the 2 options: For example… 3 hours on each option (this approach is very popular, reduces taste fatigue…)

Option 1:
EnduraPower: Powder that goes in your waterbottles or hydration pack: EnduraPower is extremely high in electrolytes, helps stabilise blood sugar throughout.
Choose flavourless: “Neutral Quench” (light caffeine) OR very low flavour: “Lemon-Aid” (no caffeine). Very economical!
Follow instructions on tub. Hydrate according to bodyweight.

Option 2: Put WATER ONLY in your waterbottles and use GT Gel with the pocket bottle. Each tiny pocket bottle will give you enough fuel and electrolytes for 3 hours of racing/training.

Joobies….for a boost or…. sulking…

Optional:
PaceLyte  – electrolytes only, but ZERO flavours/colourants.
Glutamine – for daily recovery and immunity.

B.  DAILY Training and Recovery

JirehProTM is a complete protein, containing all 9 of the essential amino acids. It has a high content of BCAAs (branched chain amino acids). In addition, it boasts a high bio-availability to the body = It is has a PDCAAS of 1.0 (which is the highest score that a protein can score!)
PDCAAS stands for Protein Digestibility-Corrected Amino Acid Score and a score of 1.0 indicates that the protein fulfills all the essential amino acid needs, playing a critical role in the growth and repair of your body’s muscles, bones, and other tissues.

It is unflavoured and so VERY versatile: It can be can be incorporated into various foods to boost the protein content…For example, it can added to baked goods, shakes, porridge, potato bake, fruit /green smoothies, soups and as a meat substitutes.

Difference between Whey Protein and JirehPro

LeanPlex is a high protein, low kilojoule formula that will help with daily recovery – Also good if you need to drop some bodyfat before an event.
Use LeanPlex as follows: Simply take 2 scoops mid-morning and 2 scoops mid-afternoon in 300ml water

Whey Power is JUST PROTEIN for LEAN muscle tone and RECOVERY from intense training. High in L-glutamine (6000mg per scoop) and branched-chain amino acids (7500mg per scoop), with MCT’s (medium chain triglycerides) for energy!
Use Whey Power as follows: Add 1 scoop to your oats, or smoothie, or simply drink with JUST water! After training. Before bedtime.
Or drink Whey Power along with any low-protein meal.
Note:
You don’t need to get L-glutamine if you’re using our Whey Power as there is more than enough L-Glutamine per scoop in the Whey Power: There is 6000mg per 1 scoop (6 grams!).
Neither do you need to add BCAAs to your regime – there is more than enough BCAAs per scoop in the Whey Power: There is 7500mg per 1 scoop (7.5 grams!). Plus there are additional BCAAs in GT Gel and BCAAs in JirehProTM

What is the difference between LeanPlex and Whey Power?

paceandpower.co.za Collagen Peptides: If you have issues with your joints, ANY connective tissue – for example, your hips/knees/spine, then our paceandpower.co.za Collagen Peptides is the thing to use! Results for most people are significantly good!
Use our collagen as follows: 2 scoops daily will give you 9000mgs. Take anytime in the day, but be consistent. Heat stable.
Collagen Tip: Get the 1kg tub – You’re going to need to use it for at least 3 months (best results are after 3 months). 

L-Glutamine: An amino acid that helps your body recover.
Use L-Glutamine as follows:
Take one teaspoon of our pure L-Glutamine immediately after every training session – particularly important after any type of sprints.

EnduraShake can be also be taken before and after all your training sessions
1-2 scoops BEFORE for 1.5-3 hours of training = 1-2 scoops AFTERWARDS for recovery

EnduraPower: This goes in your waterbottles for training
OR:
PaceLyte: A tasteless ELECTROLYTE formula.
Use PaceLyte as follows:
If you prefer to train on electrolytes only, then use PaceLyte:: Simply add 2 teaspoons to your water bottle. PaceLyte is tasteless, and will provide you with just electrolytes, with a minuscule amount of carbohydrate.

FAQ:

FAQ: How to use the GT Gel and pocket bottle – MTB, Road Cycling, Trail or Road Running

FAQ: What is the difference between EnduraPower and PaceLyte?

What is PaceLyte ELECTROLYTE formula and how do I use it?

EnduraPower FLAVOURS!

FAQ: What is the difference between EnduraShake and EnduraPower?

EnduraShake…LeanPlex…Whey Power….JirehPro – What’s the difference?And how do I use each one?

FAQ: What is the difference between EnduraPower and GT Gel?

FAQ: Do I use GT Gel and EnduraPower simultaneously during an event?

Need Help? Chat to Megan...